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They have taken cholesterol, dietary cholesterol out of the guidelines in 2015 where these issues come is if you're having higher amounts of saturated fat a certain percentage of the population may see an increase in an abnormal lipid profile if they're having number one too high saturated fat for them right and also over consumption of calories it's not that a lean red meat is going to be bad for them and i think that we've really lean red grass-fed yeah i think that we've really vilified some of these things and it's out of it's really out of turn yeah we really have i mean you know we we actually saw in the mortality space that driving cholesterol too low would show up in hormone balance