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544 mg of selenium are found in one ounce of Brazil nuts (about six nuts), nearly ten times the RDA (55 micrograms)

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Obesity itself, defined as BMI ≥ 30, is associated with several chronic and debilitating health problems including hyperlipidemia, hypertension, coronary heart disease, diabetes, cancer, disease of the gall bladder, osteoarthritis, shortage of breath, abnormal dilation of the veins, backache, and even psychological problems [2, 4]