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I particularly like daily doses of: L-carnitine (1,000–2,000 mg) CoQ10 (100–150 mg) D-ribose (7–10 g) Magnesium (400–800 mg) A high-quality fish oil (2–3 g) is also helpful because it has a positive effect on heart rate variability

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Among the soya bean proteins, β-conglycinin is the major constituent that has been reported to reduce insulin resistance and improve glucose uptake in skeletal muscles through AMPK activation [349]