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Steps for tick removal Don non-latex gloves Clean the affected area with a povidone iodine swab (3 times in a circular motion) Use a magnifying glass to locate the head of the tick Hold the tweezers close to the skin surface grasping the end (head) of the tick Use the tweezers to pull upward with a steady motion (avoid jerking) to remove the tick Once the tick is removed, clean the surface with an alcohol pad Assess the area to ensure the entire tick was removed Place the live tick in alcohol to kill it or flush it down a toilet Video link kaltura.com/tiny/rxrsh : This video is the intellectual property of the University of Alabama at Birmingham and cannot be shared without request of a license (please contact [email protected])

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Older adults, people with digestive issues, and vegans are at a higher risk of developing a Vitamin B-12 deficiency