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Vitamin B12 Benefits for Sciatic Nerve Pain Here’s how B12 may help alleviate sciatic nerve pain: Promotes healthy nerve function Supports peripheral nerve regeneration Reduces neuropathic pain and numbness Helps repair damaged nerves Studies suggest that including B12 in your diet – or taking medications or supplements when you’re depleted – may provide pain relief and speed up nerve regeneration , especially in people dealing with nerve-related conditions like sciatica

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