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When eating for optimal brain health, focus on: Lowering sugars Reducing artificial food colorings Replacing processed foods with whole foods like fruits, vegetables, and healthy fats Consider going on a food elimination diet for a short period of time to determine if food allergies and/or sensitivities are contributing Limiting alcohol intake A great foundation to build on to support ADHD symptoms is to eat an anti-inflammatory diet with little to no processed foods

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From their mechanisms to practical considerations, understanding these differences helps clarify their roles among non-enzymatic antioxidants